For the last 5 years, I have used juices & smoothies to heal my body, transform my health and mend my relationship with food. It’s been one heck of a successful ride. I have bundle up everything I have learned and practiced along the way into my newest cookbook, Vibrant Life Cleanse Program & Cookbook (launching today!)
With over 55 original paleo, vegan and gluten-free smoothie & juice recipes and 160+ pages of resources, this book will empower you to begin a daily smoothie & juice practice and even support you through a full-on cleanse (if that’s what you’re in to).
Vibrant Life Cleanse Program & Cookbook is about using specific recipes and practices that stimulate your body to slide into its natural happy place… safely.
No cleanse required.
PS: I also show you how to juice without a juicer (using your blender!)
No matter how “healthy” I ate after becoming a Holistic Nutritionist, I’d still obsess over my next meal and eat for the sake of eating—or because I felt strung out and emotional, and needed something to chew on. Incorporating a smoothie & juice practice once a day changed everything for me. As I began to nourish myself from the inside out, I began to heal myself. And as I began to heal myself, I was finally able to let go of the emotional crutches I’d clung onto for so long and move forward with my life.
I want that for you, too.
Whether you’re interested in getting in the groove by drinking 1 nutrient-rich smoothie or juice per day, or you’re ready for a full-on cleanse, I have you covered.
Inside the book…
Each digital page is gorgeously illustrated with vibrant, make-your-mouth-water photographs.
Every recipe is vegan, gluten-free & paleo. No soy, no dairy, no beans, no grains. 5 smoothie recipes use nuts – the nuts can be replaced with tahini, sunflower seeds or hemp seeds at a 1:1 ratio.
JUICE & SMOOTHIE COOKBOOK
Recipes created by a Holistic Nutritionist (me!) that will give you everything you need to begin your fresh life… today. (And I mean everything.)
- Guidebook on how to wash produce, when to buy organic, and how to juice without a juicer to 10 ways to use pulp, equipment recommendations and juice storage instructions.
- 29 nutrient-rich recipes for green, water-based, juice-based, and dessert smoothies. Titillating. Nutrient-rich. And plain delicious.
- 20 cleansing, boosting and purifying juices
- 4 energizing tonics to boost spirits and increase feel-good vibes.
- 6 nourishing nut & seed milks to keep your blood sugar stable, metabolism revved up and immune system detoxifying.
GUIDE TO CLEANSING
Want to know how to cleanse and what to expect when you do? You are guided every step of the way with:
- Day-by-day cleanse routine
- All the little tidbits: pulp, juicer types, storage instructions, equipment and more
- What to eat for added energy
- The 4 must-have supplements for cleansing + everyday (no need to overdo it)
- Guidelines for gentle cleansing transitions so you can make the most of your cleanse
CLEANSE PROGRAMS
This section includes three cleanse programs to suit everyone’s needs, including:
- The Restore Cleanse – an introductory cleanse for those who are just starting out.
- The Enliven Cleanse – the extra push that motivates you to refocus on your health.
- The Refresh Cleanse – heavy on the veg, offering maximum body healing and repair.
As well as 3-day rump up & wind down programs that support you in moving and out of a cleanse softly – aka not leaving your body wondering “What the hell’s going on?” When you follow the guidelines in this section, you’ll avoid the headache (literally).
MEAL PLANS & SHOPPING LISTS
Grocery shopping won’t be a chore anymore with these prepped meal plans and shopping lists.
- 7-, 9- and 11-day meal plans for each cleanse program. You pick a plan, and roll with it.
- Printer-friendly shopping lists with exact measurements so no ingredients are wasted.
- Comprehensive layout for ease of use.
DAILY ACTIONS FOR CHANGE
A chapter dedicated to tips, tools and resources to guide you in taking better care of yourself, to honour what your body actually wants, and discover what healthy really feels like.
- A new approach for putting yourself first that doesn’t require oodles of money or time
- Easy strategies to show you how to exude more confidence
- 4 simple steps you can use to fall in love (and transform) your cravings
On the surface Vibrant Life Cleanse Program & Cookbook, is about juices, smoothies and cleansing. But really, it’s about activating your most radiant self.
This book will show you how to:
:: Effortlessly use juices & smoothies to boost your health
:: Listen to your body and know when you’re legitimately satisfied
:: Move into, through, and out of a cleanse safely, and with shining results
And best of all? You will gain the power you need to make smarter, healthier choices for yourself as I guide you the whole way through.
Grab a glass and get ready to connect to the happier, re-energized, vibrant you.
My book is available NOW.
Get more information about the book.
Or grab your copy by clicking the button below:
Thank you for your ongoing support, love and enthusiasm you share for all of my products, services and recipes. It would mean the world to me if you could please share this post by quickly clicking on the Twitter, Facebook, Google+ and Pinterest buttons below this post.
xo
Leanne
